Description
*Description*
This specialized training program is tailored for aspiring goalkeepers of all ages. It covers positioning, shot-stopping, diving techniques, and ball distribution. Video drills focus on improving reflexes, reaction time, and communication with defenders. You will also learn how to handle crosses, penalty saves, and one-on-one situations. The program includes fitness routines to strengthen core muscles and enhance flexibility. Each week introduces progressive challenges to push your limits. The course comes with a downloadable goalkeeper workout plan. Expert tips from professional keepers add real-world insights. With consistent practice, you will improve your consistency and confidence in guarding the goal.
*Format*
Online training program with fitness plans
*Duration*
4 weeks
*What You’ll Learn*
Goalkeeping techniques, reflex improvement, positioning, and communication skills
*Target Audience*
Beginner and intermediate goalkeepers
English